10 steps to mastering stress: a lifestyle approach. Updated ed. by
Publication details: Oxford : Oxford University Press 2014
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155
A little peace of mind: the revolutionary solution for freedom from anxiety, panic attacks and stress by
Publication details: London : Hay House 2019
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 616.83
Active steps to reducing stress: life skills for feeling calmer (includes CD) by
Publication details: Cheltenham : Bracken Books 2008
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155
Anti-burnout : how to create a psychologically safe and high-performance organisation / Michael Drayton. [electronic resource] by Publisher: London : Routledge, 2021
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Beat stress and fatigue: the drug-free guide to de-stressing and raising your energy levels by
Publication details: London : Piatkus 1999
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155
Becoming your real self: a practical toolkit for managing life's challenges by
Publication details: London : Penguin Life 2016
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 158
Burnout : solve your stress cycle Emily Nagoski & Amelia Nagoski. by
Publication details: London : Vermilion, 2020
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Calm: working through life's daily stresses to find a peaceful centre by
Publication details: London : Orion Spring 2018
Availability: Not available: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library: Issued (1).
Combatting burnout: a guide for medical students and junior doctors by
Publication details: Boca Raton : CRC Press 2019
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155 Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155 Liverpool Heart and Chest NHS Library (1)Class number: HKBD
Control stress: stop worrying and feel good now! (Includes CD) by
Publication details: London : Transworld Publishers 2009
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Decision-making in high risk organizations under stress conditions by
Publication details: Boca Raton : CRC Press 2016
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Declutter your mind: how to stop worrying, relieve anxiety, and eliminate negative thinking by
Publication details: USA : Old Town 2019
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 158
destressifying by
Publication details: London : Hay House 2015
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155
Developing mental toughness : strategies to improve performance, resilience and wellbeing in in individuals and organizations. [electronic resource] by
Edition: Third edition / Doug Strycharczyk, Peter Clough, John Perry.
Publisher: London : KoganPage, 2021
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Don't sweat the small stuff...and it's all small stuff : simple ways to keep the little things from taking over your life by
Publication details: London : Hodder and Stoughton 1998
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 158 Mersey and West Lancashire NHS Library (St Helens and Knowsley) (1)Class number: 155.9042 CAR Wirral NHS Library (1)Class number: WLM305
Effective self-care and resilience in clinical practice: dealing with stress, compassion fatigue and burnout by
Publication details: London : Jessica Kingsley Publishers 2017
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Emotional resilience : know what it takes to be agile, adaptable and perform at your best / Geetu Bharwaney. [electronic resource] by Publisher: Harlow, England : Pearson, 2015
Availability: Items available for reference: Alder Hey Children's Hospital Library: Not for loan (1). Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). LKS for NHS Ambulance Services in England (LKS ASE): Not for loan (1). Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library: Not for loan (1). Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library: Not for loan (1). Lancashire and South Cumbria NHS Library: Not for loan (1). Liverpool Heart and Chest NHS Library: Not for loan (1). Liverpool University Hospitals NHS Foundation Trust - Aintree Library: Not for loan (1). Liverpool University Hospitals NHS Library (Royal Liverpool): Not for loan (1). Liverpool Women’s NHS Library: Not for loan (1). Mersey and West Lancashire NHS Library (Southport and Ormskirk): Not for loan (1). Mersey and West Lancashire NHS Library (St Helens and Knowsley): Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1). Wirral NHS Library: Not for loan (1).
Getting things done: how to achieve stress-free productivity by
Publication details: London : Piatkus 2001
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: HD 31 Liverpool University Hospitals NHS Library (Royal Liverpool) (2)Class number: HD 32 ALL, .. Mid Cheshire NHS Library (1)Class number: 658.4093 ALL
Hardiness: making stress work for you to achieve your life goals by
Publication details: Hoboken : John Wiley & Sons 2020
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155
HBR guide to managing stress at work by
Publication details: Boston : Harvard Business Review 2014
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155 Mid Cheshire NHS Library (1)Class number: 158.72 HAR
How to be calm by
Publication details: Chichester : Summerdale Publishers Ltd 2016
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 158.1
How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain by Language: English
Publication details: London : Yellow Kite 2021
Availability: Items available for loan: Alder Hey Children's Hospital Library (1)Class number: READ WIL East Cheshire NHS Library (1)Class number: 612.82 Wellbeing Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 616.83 Liverpool Heart and Chest NHS Library (1)Class number: HKBD Liverpool University Hospitals NHS Library (Royal Liverpool) (1)Class number: HW WIL Liverpool Women’s NHS Library (1)Class number: HAW WIL Mersey and West Lancashire NHS Library (Southport and Ormskirk) (2)Class number: WELL WM 460.5.M6, .. Mersey and West Lancashire NHS Library (St Helens and Knowsley) (1)Class number: RW 616.8522 WIL Mid Cheshire NHS Library (1)Class number: Self-Help 612.82 WIL Tameside and Glossop NHS Library (1)Class number: WM75 Wirral NHS Library (1)Class number: WM70 Not available: Bolton NHS Library: Issued (1). Greater Manchester Mental Health NHS Library: Issued (1). Mersey and West Lancashire NHS Library (St Helens and Knowsley): Issued (1).
How to deal with stress. 3rd ed. by Series: Creating Success
Edition: 3
Publication details: London : Kogan Page 2013
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155
How to stress less by
Publication details: Capstone 2014
Availability: Not available: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library: Issued (1).
Leading from the edge: a school leader's guide to recognising and overcoming stress by
Publication details: London : Bloomsbury 2016
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155
Lightly: how to live a simple, serene and stress free life by
Publication details: London : Quercus 2019
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 648
Manage your stress for a happier life by
Publication details: Abingdon : Hodder 2010
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155 Lancashire and South Cumbria NHS Library (2)Class number: Harbour, .. Mersey and West Lancashire NHS Library (Southport and Ormskirk) (1)Class number: WELL WM 426 LOO Mersey and West Lancashire NHS Library (St Helens and Knowsley) (1)Class number: 155.9042 LOO Mid Cheshire NHS Library (1)Class number: 155.9042 LOO Not available: Liverpool Women’s NHS Library: Issued (1).
Managing stress by
Publication details: London : Hodder 2008
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155 Mersey and West Lancashire NHS Library (St Helens and Knowsley) (1)Class number: 155.9042 LOO
Managing stress at work by
Publication details: London : Hodder 2013
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155
Managing stress at work in a week by Series: Teach yourself
Edition: 2016
Publication details: London : John Murray Learning 2016
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155 Not available: Mid Cheshire NHS Library: Issued (1).
Mindfulness at work: how to avoid stress, achieve more, and enjoy life! by
Publication details: NewYork : Gildan Audio 2014
Availability: Items available for reference: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library: Not for loan (1)Class number: E-book Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library: Not for loan (1)Class number: Audiobook
Mindfulness for worriers : overcome everyday stress and anxiety by
Publication details: London : Yellow Kite 2015
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 158.1 Not available: Mersey and West Lancashire NHS Library (St Helens and Knowsley): Issued (1).
More life less stress: a practical guide to increasing well-being & staying sane in a mad world! 2nd ed. by
Edition: 2
Publication details: Bodmin : MPG Books 2009
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155
Overcoming traumatic stress: a self-help guide using cognitive behavioural techniques by
Publication details: New York : New York University Press 2001
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155 Mid Cheshire NHS Library (1)Class number: SELF-HELP 616.8521 HER Tameside and Glossop NHS Library (1)Class number: WM174 Items available for reference: Mid Cheshire NHS Library: Not for loan (1)Class number: Leighton Department
Overcoming your workplace stress : a CBT-based self-help guide by
Publication details: Hove : Routledge 2011
Availability: Not available: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library: Issued (1). Mersey and West Lancashire NHS Library (St Helens and Knowsley): Issued (1).
Reducing compassion fatigue, secondary traumatic stress, and burnout: a trauma-sensitive workbook by
Publication details: New York : Routledge 2020
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Relieve stress: 20 quick techniques by
Publication details: Minnesota : Hazelden Publishing 2016
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155
Self-care for the real world by
Publication details: London : Hutchinson 2017
Availability: No items available.
Seven ways to build resilience / Dr Chris Johnstone. [electronic resource] by Publisher: London : Robinson, 2019
Availability: Items available for reference: Alder Hey Children's Hospital Library: Not for loan (1). Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). LKS for NHS Ambulance Services in England (LKS ASE): Not for loan (1). Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library: Not for loan (1). Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library: Not for loan (1). Lancashire and South Cumbria NHS Library: Not for loan (1). Liverpool Heart and Chest NHS Library: Not for loan (1). Liverpool University Hospitals NHS Foundation Trust - Aintree Library: Not for loan (1). Liverpool University Hospitals NHS Library (Royal Liverpool): Not for loan (1). Liverpool Women’s NHS Library: Not for loan (1). Mersey and West Lancashire NHS Library (Southport and Ormskirk): Not for loan (1). Mersey and West Lancashire NHS Library (St Helens and Knowsley): Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1). Wirral NHS Library: Not for loan (1).
Stress buster: how to stop stress from killing you by
Publication details: Chichester : Summersdale Publishers Ltd 2005
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155
Stress control by
Publication details: 2017
Availability: Items available for loan: East Cheshire NHS Library (1)Class number: 155.9 Wellbeing Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155 Mid Cheshire NHS Library (1)Class number: SELF-HELP 155.9042 WHI Tameside and Glossop NHS Library (1)Class number: WLM228 Not available: Bolton NHS Library: Issued (1). Greater Manchester Mental Health NHS Library: Issued (1).
Stress less: how to stop freaking out and live life to the full by
Publication details: Chichester : Summersdale Publishers 2016
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155
Stress less: stop stressing, start living by
Publication details: Avon : Adams Media 2017
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155
Stress-related illness: advice for people who give too much by
Publication details: London : Sheldon Press 2019
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155
Stress: the psychology of managing pressure by
Publication details: London : Dorling Kindersley 2018
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155
Stressilient by
Publication details: LONDON : Collins 2022
Availability: Not available: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library: Issued (1).
The burnout solution: 12 weeks to a calmer you by
Publication details: Dublin : Gill Books 2018
Availability: Items available for reference: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library: Not for loan (1)Class number: E-book Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library: Not for loan (1)Class number: E-book
The essential guide to burnout: overcoming excess stress by
Publication details: Oxford : Lion Books 2013
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155
The instant mood fix: emergency remedies to beat anxiety, panic or stress by
Publication details: London : Happy Place 2021
Availability: Items available for loan: Mersey and West Lancashire NHS Library (Southport and Ormskirk) (1)Class number: WELL WM 426 REM Not available: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library: Issued (1).
The less stress lifestyle: regain control and rediscover happiness by
Publication details: London : Headline Publishing Group 2017
Availability: Not available: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library: Issued (1).
The now habit: A strategic program for overcoming procrastination and enjoying guilt-free play/ Neil Fiore by
Edition: Revised and updated edition.
Publication details: London: Ebury Edge, 2023
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155.232
The pressure principle: handle stress, harness energy and perform when it really counts by
Publication details: UK : Penguin Life 2016
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155
The relaxation and stress reduction workbook by
Edition: 6th
Publication details: Oakland, CA : New Harbinger 2008
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155 Lancashire and South Cumbria NHS Library (2)Class number: Harbour, .. Mersey and West Lancashire NHS Library (Southport and Ormskirk) (1)Class number: WELL WM 425.5.R3 DAV Mersey and West Lancashire NHS Library (St Helens and Knowsley) (1)Class number: 155.9042 DAV Tameside and Glossop NHS Library (1)Class number: WLM229 Wirral NHS Library (1)Class number: WLM229
The self-care project: how to let go of the frazzle and make time for you by
Publication details: London : Orion Spring 2017
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 613
The stress solution : the 4 steps to reset your body, mind, relationships & purpose by Language: English
Publication details: UK : Penguin Life 2018
Availability: Items available for loan: Bridgewater Community NHS Library (1)Class number: Wellbeing Not available: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library: Issued (1).
The tao of stress:how to calm, balance and simplify your life by
Publication details: USA : Newharbinger 2013
Availability: Not available: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library: Issued (1).
The upside of stress: why stress is good for you (and how to get good at it) by
Publication details: London : Vermilion 2015
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155
The wellbeing workout: how to manage stress and develop resilience by
Publication details: Cham, Switzerland : Palgrave Macmillan 2019
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155
Thriving under stress: harnessing demands in the workplace by
Publication details: Oxford : Oxford University Press 2015
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: HF 100
Toxic stress: a step-by-step guide to managing stress by
Publication details: London : Orion Spring 2010
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155
Under pressure: successfully coping with stress: practical solutions for individuals (includes 2 CD-ROMs) by
Publication details: London : Skill Boosters 2002
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155
Understanding CBT: develop your own toolkit to reduce stress and increase well-being by
Publication details: London : Kogan Page 2012
Availability: Items available for reference: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library: Not for loan (1)Class number: E-book Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library: Not for loan (1)Class number: E-book
Understanding stress by Series: Family Doctor Series
Publication details: Poole : Family Doctor Publications 2001
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 155
When the body says no: the cost of hidden stress by
Publication details: London : Vermillion 2019
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: FACT 616 Mersey and West Lancashire NHS Library (Southport and Ormskirk) (1)Class number: WELL WM 172.4 MAT Wirral NHS Library (1)Class number: WLM228
Who do you want to be? How to embrace change and live your dream by
Publication details: London : Piatkus 2012
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155
Why zebras don't get ulcers. 3rd ed. by
Publication details: New York : St. Martin's Press 2004
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 155
