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MCHFT - Wellbeing E-Books

This list contains 34 titles

Assertiveness made easy : stand up for yourself and communicate more effectively / written by Jean-Francois Vallee; in collaboration with Antonella della Gatti; translated by Rebecca Neal by
Availability: Items available for reference: Mid Cheshire NHS Library: Not for loan (1).
Boost Your Productivity: 30 Minute Reads : A Shortcut to Getting Things Done and Getting Your Life Sorted / Nicholas Bate. [electronic resource] by
Publication details: Chichester, West Sussex : Capstone, 2014
Online access:
Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
Brilliant NLP [electronic resource] / David Molden, Pat Hutchinson. by Series: Brilliant Business
Publication details: Upper Saddle River : Pearson, 2014
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Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
Coping with fears and phobias [electronic resource] / [electronic resource] : a step-by-step guide to understanding and facing your anxieties / Warren Mansell. by
Publication details: Oxford : Oneworld, 2007
Online access:
Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
Dealing with anxiety attacks : simple ways of staying calm / written by Mailys Charlier; in collaboration with Celine Faidherbe, translated by Emma Hanna by
Availability: Items available for reference: Mid Cheshire NHS Library: Not for loan (1).
Eat that frog! [electronic resource] : 21 great ways to stop procrastinating and get more done in less time / Brian Tracy. by
Edition: Third edition.
Publication details: Oakland : Berrett-Koehler Publishers, Inc., [2017]
Online access:
Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
Getting Things Done and Staying Organized [electronic resource] / Increase productivity and banish procrastination / Isabelle Aussant. by Series: Coaching
Publication details: Namur : Primento Digital, 2015
Online access:
Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
How to be happy [electronic resource] : simple ways to build your confidence and resilience to become to a happier, healthier you / Liggy Webb. by
Publication details: Chichester : Capstone, 2012
Online access:
Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
Key to Managing Stress at Work [electronic resource] / Say NO! to stress at work / Geraldine de Radigues. by Series: Coaching
Availability: Items available for reference: Mid Cheshire NHS Library: Not for loan (1).
Lifehacker [electronic resource] : the guide to working smarter, faster, and better / Adam Pash, Gina Trapani. by
Edition: 3rd ed.
Publication details: Hoboken, N.J. : Wiley, c2011
Online access:
Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
Making your words work! [electronic resource] : using NLP to improve communication, learning & behaviour / Terry Mahony. by
Publication details: Bancyfelin : Crown House, c2007
Online access:
Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
Manage your mind [electronic resource] / the mental fitness guide. by
Edition: Third edition / Gillian Butler, Ph.D., Nick Grey, M.A., D.Clin.Psych, Tony Hope, M.D., Ph.D.
Publisher: Oxford : Oxford University Press, 2018
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Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
Mastery of Your Anxiety and Panic : Therapist Guide / Craske Michelle G. [electronic resource] by Publisher: Oxford : Oxford University Press, 2022
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Mastery of your anxiety and panic. [electronic resource] / by Series: Treatments that work
Publication details: Oxford : Oxford University Press, c2007-
Online access:
Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
Me, myself, my team [electronic resource] : how to become an effective team player using NLP / Angus McLeod. by
Edition: Rev. ed.
Publication details: Carmarthen : Crown House, 2006
Online access:
Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
Meditation and imagination [electronic resource] / Elleke van Kraalingen. by
Publication details: Winchester : 6th Books, 2011
Online access:
Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
Mind over mood [electronic resource] : change how you feel by changing the way you think / Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD. by
Edition: Second edition.
Publisher: New York : The Guilford Press, [2016] 2016
Online access:
Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
Mindfulness [electronic resource] / ancient wisdom meets modern psychology / Christina Feldman, Willem Kuyken ; foreword by Zindel V. Segal. by Publisher: New York, NY : The Guilford Press, 2019
Online access:
Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
Mindfulness : the secrets to inner peace and harmony / written by Mailys Charlier; in collaboration with Celine Faidherbe; translated by Rebecca Neal by
Availability: Items available for reference: Mid Cheshire NHS Library: Not for loan (1).
Mindfulness at work for dummies [electronic resource] / by Shamash Alidina and Juliet Adams. by Series: --For dummies
Publication details: Chichester : John Wiley & Sons, Ltd., 2014
Online access:
Availability: Items available for reference: Bolton NHS Library: Not for loan (1). Bridgewater Community NHS Library: Not for loan (1). East Cheshire NHS Library: Not for loan (1). Greater Manchester Mental Health NHS Library: Not for loan (1). Mid Cheshire NHS Library: Not for loan (1). Pennine Care NHS Knowledge Service: Not for loan (1). Tameside and Glossop NHS Library: Not for loan (1).
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