TY  - BOOK
AU  - Faubion,Stephanie S.
TI  - The new rules of menopause: a Mayo Clinic guide to perimenopause and beyond 
SN  - 9781945564116
U1  - 618.1/75  
PY  - 2023///]
CY  - Rochester, MN
PB  - Mayo Clinic Press
KW  - Menopause
KW  - Perimenopause
KW  - Premenopause
KW  - Instructional and educational works
KW  - Matériel d'éducation et de formation
N1  - Introduction: Menopause today : what's happening to my body? -- Part one: Understanding it. What is menopause? -- Body changes from head to toe -- Perimenopause (or, are we there yet?) -- Premature menopause -- Diverse experiences of menopause -- Part two: Managing it. Hormone therapies -- Nonhormonal prescription treatments -- Holistic and integrative therapies -- Hot flashes and night sweats -- Mental health and mood changes -- When you can't sleep -- Changes in sexual health -- Pelvic issues -- Part three: Owning it and looking ahead. Finding balance, setting boundaries and embracing your power -- Embracing midlife changes and body image -- Weight management -- Breast care -- Strong bones -- Heart health -- Brain changes with aging -- Caring for your hair, eyes, ears, teeth, skin and joints -- Preventive care and screening
N2  - "The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run--from one of the top doctors in the field of women's health and other experts from Mayo Clinic"--
ER  -