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And breathe / Rebecca Dennis. [electronic resource]

By: Publisher: London : Orion Spring, 2016Description: 1 online resource (198 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781409168331 (ePub ebook) :
Subject(s): Additional physical formats: Print version :: No titleDDC classification:
  • 613.1'92 23
LOC classification:
  • RA782
NLM classification:
  • WB 543
Online resources: Summary: By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed.
List(s) this item appears in: GMMH Wellbeing Books
Holdings
Item type Home library Class number URL Status Notes Date due Barcode
E-book Alder Hey Children's Hospital Library Link to resource Not for loan local info note
E-book Bolton NHS Library Link to resource Not for loan local info note
E-book Bridgewater Community NHS Library Link to resource Not for loan local info note
E-book Countess of Chester NHS Library Link to resource Not for loan local info note
E-book East Cheshire NHS Library Link to resource Not for loan local info note
E-book Greater Manchester Mental Health NHS Library Link to resource Not for loan local info note
E-book Lancashire and South Cumbria NHS Library Link to resource Not for loan local info note
E-book Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library Link to resource Not for loan local info note
E-book Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library Link to resource Not for loan local info note
E-book Liverpool Heart and Chest NHS Library Link to resource Not for loan local info note
E-book Liverpool University Hospitals NHS Foundation Trust - Aintree Library Link to resource Not for loan local info note
E-book Liverpool University Hospitals NHS Library - Royal Liverpool Link to resource Not for loan local info note
E-book Liverpool Women’s NHS Library Link to resource Not for loan local info note
E-book LKS for NHS Ambulance Services in England (LKS ASE) Link to resource Not for loan local info note
E-book Mersey and West Lancashire NHS Library (Southport and Ormskirk) Link to resource Not for loan local info note
E-book Mersey and West Lancashire NHS Library (St Helens and Knowsley) Link to resource Not for loan local info note
E-book Mid Cheshire NHS Library Link to resource Not for loan local info note
E-book Pennine Care NHS Knowledge Service Link to resource Not for loan local info note
E-book Tameside and Glossop NHS Library Link to resource Not for loan local info note
E-book Wirral NHS Library Link to resource Not for loan local info note

Also issued in print: 2016.

Includes bibliographical references.

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed.

Description based on print version record.