Mindfulness [electronic resource] : ancient wisdom meets modern psychology / Christina Feldman, Willem Kuyken ; foreword by Zindel V. Segal.
Publisher: New York, NY : The Guilford Press, 2019Description: pages cmContent type:- text
- computer
- online resource
- 9781462540143 (e-book)
- 158.13 23
- BF637.S4 F4275 2019
- Also available in printed form ISBN 9781462540112
Item type | Home library | Class number | URL | Status | Notes | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
E-book | Bolton NHS Library | Link to resource | Not for loan | local info note | ||||
E-book | Bridgewater Community NHS Library | Link to resource | Not for loan | local info note | ||||
E-book | East Cheshire NHS Library | Link to resource | Not for loan | local info note | ||||
E-book | Greater Manchester Mental Health NHS Library | Link to resource | Not for loan | local info note | ||||
E-book | Mid Cheshire NHS Library | Link to resource | Not for loan | local info note | ||||
E-book | Pennine Care NHS Knowledge Service | Link to resource | Not for loan | local info note | ||||
E-book | Tameside and Glossop NHS Library | Link to resource | Not for loan | local info note |
Includes bibliographical references and index.
"How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.<BR />"--.
"Subject Areas/Keywords: mindfulness meditation, insight meditation, mindfullness, teachers, contemplative practices, training programs, manuals, self-compassionate, lovingkindness, self-acceptance, Buddhist psychology, dharma, Buddhism, cognitive-behavioral therapy, self-soothe, self-soothing, exercises, practices, body scan, clients, patients, psychotherapy, emotional healing, personal development, personal growth, psychoeducation, gratitude journals, gratitude journaling, gratitude practices, interventions, trauma, chronic pain, depression, addictions, Jon Kabat-Zinn, practicing mindfulness, mindfulness and psychological science, mindfulness in clinical psychology, incorporating mindfulness into therapy, mindfulness-based approaches, mindfulness courses, mindfulness classes, anxiety disorders DESCRIPTION How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice"--.
Also available in printed form ISBN 9781462540112
Electronic reproduction. Browns Books For Students. Mode of access: World Wide Web.