Live more think less : overcoming depression and sadness / Dr Pia Callesen in collaboration with Anne Mette Futtrup ; translated by Anna George. [electronic resource]
Language: English Original language: Danish Publisher: London : Icon, 2020Description: 1 online resource (111 pages) : illustrations (black and white)Content type:- text
- still image
- computer
- online resource
- 9781785785559 (ePub ebook) :
- 616.8'527'06 23
- RC537
| Item type | Home library | Class number | URL | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| E-book | Bolton NHS Foundation Trust - Education Centre Library | Link to resource | Not for loan | ||||
| E-book | Bridgewater Community Healthcare NHS Trust - Library | Link to resource | Not for loan | ||||
| E-book | East Cheshire NHS Trust - Library & Knowledge Service | Link to resource | Not for loan | ||||
| E-book | Greater Manchester Mental Health NHS Foundation Trust - The Curve Library | Link to resource | Not for loan | ||||
| E-book | Lancashire and South Cumbria NHS Foundation Trust - Gosall Library | Link to resource | Not for loan | ||||
| E-book | Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library | Link to resource | Not for loan | ||||
| E-book | Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library | Link to resource | Not for loan | ||||
| E-book | LKS for NHS Ambulance Services in England (LKS ASE) | Link to resource | Not for loan | ||||
| E-book | Mersey and West Lancashire Teaching Hospitals NHS Trust (Southport and Ormskirk) - Library & Knowledge Service | Link to resource | Not for loan | ||||
| E-book | Mersey and West Lancashire Teaching Hospitals NHS Trust (St Helens and Knowsley) - Library & Knowledge Service | Link to resource | Not for loan | ||||
| E-book | Mid Cheshire Hospitals NHS Foundation Trust - Knowledge & Library Service | Link to resource | Not for loan | ||||
| E-book | Pennine Care NHS Foundation Trust - Knowledge Service | Link to resource | Not for loan | ||||
| E-book | Tameside and Glossop Integrated Care NHS Foundation Trust - Knowledge & Library Services | Link to resource | Not for loan | ||||
| E-book | Wirral University Teaching Hospital NHS Foundation Trust - Library & Knowledge Service | Link to resource | Not for loan |
Translated from the Danish.
This translation also issued in print: 2020.
Includes bibliographical references.
'Live More Think Less' presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we've held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - 'Live More Think Less' presents guidance, case studies, and exercises and tips from the therapy room.
Description based on online resource; title from PDF title page (viewed on December 18, 2020).