MARC details
| 000 -LEADER |
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| fixed length control field |
04751nam a2200505 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
BB36160469 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
StDuBDS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20231107221527.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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m|||||o||d|||||||| |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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cr|||||||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
190714s2019 mdu sb 001|0|eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2019016433 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781538129074 (e-book) |
| Canceled/invalid ISBN |
9781538129074 (ebook) |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Description conventions |
pn |
| Transcribing agency |
StDuBDS |
| Modifying agency |
StDuBDSZ |
| -- |
UkHlBB |
| 050 #0 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
HD9200.A2 |
| Item number |
G44 2019 |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
FOO |
| Source |
ukslc |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
VS |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
VXM |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
VSPD |
| Source |
thema |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
641.3374 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Gehart, Diane R., |
| Dates associated with a name |
1969- |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
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| Title |
Mindfulness for chocolate lovers |
| Medium |
[electronic resource] / |
| -- |
[electronic resource] : |
| Remainder of title |
a lighthearted way to stress less and savor more each day / |
| Statement of responsibility, etc. |
Diane R. Gehart. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Lanham : |
| Name of publisher, distributor, etc. |
Rowman & Littlefield, |
| Date of publication, distribution, etc. |
[2019] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Source |
rdacarrier |
| 366 ## - TRADE AVAILABILITY INFORMATION |
|---|
| Detailed date of publication |
20190905 |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 520 8# - SUMMARY, ETC. |
|---|
| Summary, etc. |
An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go. She will teach you step-by-step how to:Identify the essential elements necessary for life-long happiness and add them to your everyday habits. Develop an unshakable sense of inner joy that sustains you in good times and bad. Engage your most painful life circumstances to dramatically improve your life for the better. Navigate common pitfalls and challenges, including skillfully handling the most difficult personalities and relationships. Transform how you journey through life-making it a joy ride regardless of weather or other unforeseen circumstances.First, she debunks popular myths that have us looking for happiness in all the wrong places and then offers an accurate map for getting where we want to go. Next, readers will learn the hardest but ultimately most liberating lesson: making friends with life and all that is, including the good, the bad, and the ugly-which includes black widow spiders for some of us. From there, you will learn surprisingly playful and palatable options for maximizing your joy, including mindfulness, crazy wisdom, compassion, and ethical living. Finally, you will learn how to avoid-or at least survive-the common pitfalls and the dangerous snakes that line the path from where you are to where you want to go. If you have avoided meditation and similar practices for most of your life because they are dull and boring, you may find something that suits your refined and zesty taste for living here. Along the way, you will have numerous opportunities to laugh, to cry, and to reconnect with the best within yourself. You will suddenly discover your most desperate challenges dissolving before you, revealing an easier path and renewing your delight in living and loving. Worst-case scenario: You will have educational excuses to savor some chocolate delights, enjoy a few good laughs, and gain a handful of new insights about your life.Whether you are reeling from a devastating break-up; feeling adrift professionally; struggling with depression, anxiety, or more severe mental health issues; or simply wanting to feel happier given the numerous blessings in your life, this book will help you make changes that you could never accomplish before because you will now be motivated to do something different. Ultimately, this book invites you to play. To laugh. To love. To heal old heartbreaks. To overcome what was once impossible. To open your heart to life and all it has to offer: white, milk, and dark. The stresses of modern life often create the illusion that life is hard, painful, and lonely. You are only a few bites away from an entirely different approach to living a sweeter life. |
| 533 ## - REPRODUCTION NOTE |
|---|
| Type of reproduction |
Electronic reproduction. |
| Agency responsible for reproduction |
Browns Books For Students. |
| Note about reproduction |
Mode of access: World Wide Web. |
| 588 ## - SOURCE OF DESCRIPTION NOTE |
|---|
| Source of description note |
Description based on CIP data: resource not viewed |
| 650 #0 - SUBJECT HEADINGS |
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| Subject heading |
Chocolate industry. |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject heading |
Chocolate. |
| 9 (RLIN) |
1186 |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject heading |
Comfort food. |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Food and Drink. |
| Source of heading or term |
ukslc |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Self-help & personal development |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Mind, body, spirit: meditation & visualisation |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Mindfulness |
| Source of heading or term |
thema |
| 9 (RLIN) |
4204 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic books. |
| Source of term |
lcsh |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Relationship information |
Print version : |
| International Standard Book Number |
9781538129067 |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="#gotoholdings">#gotoholdings</a> |
| Link text |
Access resource |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
E-book |
| 997 ## - |
|---|
| -- |
GMEBOOK |
