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Faubion, Stephanie S.,

The new rules of menopause : a Mayo Clinic guide to perimenopause and beyond / Stephanie S. Faubion, M.D., M.B.A., Director of Mayo Clinic Women's Health. - Rochester, MN Mayo Clinic Press 2023 - 399 pages : illustrations, charts ; 23 cm

Introduction: Menopause today : what's happening to my body? -- Part one: Understanding it. What is menopause? -- Body changes from head to toe -- Perimenopause (or, are we there yet?) -- Premature menopause -- Diverse experiences of menopause -- Part two: Managing it. Hormone therapies -- Nonhormonal prescription treatments -- Holistic and integrative therapies -- Hot flashes and night sweats -- Mental health and mood changes -- When you can't sleep -- Changes in sexual health -- Pelvic issues -- Part three: Owning it and looking ahead. Finding balance, setting boundaries and embracing your power -- Embracing midlife changes and body image -- Weight management -- Breast care -- Strong bones -- Heart health -- Brain changes with aging -- Caring for your hair, eyes, ears, teeth, skin and joints -- Preventive care and screening.

"The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run--from one of the top doctors in the field of women's health and other experts from Mayo Clinic"--

ISBN: 9781945564116 1945564113

LCCN: 2022942482

Subjects--Topical Terms:
Menopause.
Perimenopause.
Menopause
Premenopause

Index Terms--Genre/Form:
Instructional and educational works.
Instructional and educational works.
Matériel d'éducation et de formation.

Dewey Class. No.: 618.1/75